Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Luke McPherson Acupuncture and Chinese Medicine

Acupuncture for fertility, IVF support, and pain relief... naturally

Acupunctue Blog

Acupunctue Blog

Diet: Are you accountable?

Posted on 25 March, 2019 at 20:40

I am often asked to help people lose weight.  Losing weight is one of the greatest things you can do to improve your health; so as a cmplementary health care practioner I am happy to help those who really want to help themselves.  To lose weight you must be accountable for what goes in your mouth; so I insist that my patients use an Ap to track this.  I personally like the Ap My Fitness Pal, as you can log exercise as well food, and it breaks down the components of your diet into easy to red diagrams.

Using an Ap to log your food makes you accountable for your intake; knowing that if you consume a whole pack of biscuits it will be entered and then broken downs to its parts will probably deter you from doing so.  Knowing what is in foods, and how much damage they do gives you power to make a good choice and it makes you accountable for making a bad choice.

Logging your food will also help you track your calories to ensure you are on track to losing weight; if you want to lose weight you have to keep your calorie intake low and be under your allotted calories for the day; this means you are maintaining a calorice deficit, which is absolutely essential if you want to lose weight.

If you want specific help for your individual need then please book in to see me and we can you on track to a more healthier you!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

51 Comments

Reply Marshallvql
10:44 on 18 June, 2019 
,! .
Reply Jildcjothe
11:28 on 6 November, 2020 
generic viagra from india http://fmedrx.com/ buying viagra online without prescription get viagra online
Reply FrbhRoami
23:53 on 16 November, 2020 
viagra canada pharmacy paradiseviagira.com quick delivery viagra
Reply Fbsgjothe
0:55 on 17 November, 2020 
joomla google viagra welcher arzt darf viagra verschreiben viagra on market
Reply JivhGrave
13:12 on 18 November, 2020 
half tablet of viagra buying viagra online is it illegal alho viagra
Reply DevkRoami
21:31 on 18 November, 2020 
canadian pharmacy viagra quick delivery prescription no viagra australia \'generic viagra\' 50 mg 30 pills
Reply FdbvRoami
18:59 on 24 November, 2020 
female viagra online order viagra gel for sale generic viagra lowest prices
Reply DbsfRoami
18:43 on 26 November, 2020 
generic viagra order how do i buy viagra sildenafil daily
Reply Fqfjothe
23:56 on 28 November, 2020 
will you do my homework homework help romans essay about homework
Reply Fnrhjothe
0:01 on 29 November, 2020 
brand viagra with dapoxetine cheap viagra canada viagra dapoxetine
Reply Fnsbjothe
14:56 on 30 November, 2020 
nursing dissertation essays 123 college essay describe yourself
Reply KwgdBora
19:20 on 1 December, 2020 
online essay writerssays: where to buy a research paper help writing papers
Reply Fbsbjothe
9:33 on 10 December, 2020 
how much does cialis cost in canada cialis 20mg mailorder abilene purchase cialis online cheap
Reply KhedBora
11:40 on 13 December, 2020 
viagraasutralia buy viagra where to buy viagra over the counter
Reply DvnjRoami
14:47 on 16 December, 2020 
viagra buy cheap buy viagra with paypal uk viagra on;ine
Reply mowlheelf
1:32 on 19 December, 2020 
levitra stronger than viagra illuch cialis daily Toolesee Lioresal Contre Alcoolisme
Reply KhthBora
20:12 on 9 January, 2021 
legit online pharmacy pharma uk pharmacy
Reply Aqwsjothe
13:30 on 10 January, 2021 
pharm ed meds online without doctor prescription online drugstore pharmacy
Reply FgvdRoami
2:55 on 13 January, 2021 
ed meds online without doctor prescription 24 hr pharmacy mail order pharmacy
Reply Lokujothe
4:29 on 13 January, 2021 
treatment for erectile dysfunction mexican pharmacy online canadian online pharmacies
0