Luke McPherson Acupuncture and Chinese Medicine
|Posted on 25 March, 2019 at 20:40|
I am often asked to help people lose weight. Losing weight is one of the greatest things you can do to improve your health; so as a cmplementary health care practioner I am happy to help those who really want to help themselves. To lose weight you must be accountable for what goes in your mouth; so I insist that my patients use an Ap to track this. I personally like the Ap My Fitness Pal, as you can log exercise as well food, and it breaks down the components of your diet into easy to red diagrams.
Using an Ap to log your food makes you accountable for your intake; knowing that if you consume a whole pack of biscuits it will be entered and then broken downs to its parts will probably deter you from doing so. Knowing what is in foods, and how much damage they do gives you power to make a good choice and it makes you accountable for making a bad choice.
Logging your food will also help you track your calories to ensure you are on track to losing weight; if you want to lose weight you have to keep your calorie intake low and be under your allotted calories for the day; this means you are maintaining a calorice deficit, which is absolutely essential if you want to lose weight.
If you want specific help for your individual need then please book in to see me and we can you on track to a more healthier you!