Luke McPherson Acupuncture and Chinese Medicine

Acupuncture for fertility, IVF support, and pain relief... naturally
Acupuncture for fertility, IVF support, and pain relief... naturally
Acupunctue Blog
Acupunctue Blog
Dealing with Pregnancy Acne
Posted on 3 May, 2018 at 21:40 |
Steam your face
Get a large bowl of boiling water ½ fill. Place some lemon and orange peel and storks from mint in the water. Place your face over the bowl (DO NOT touch the water) and put a towel over your head to create an oven. Do this for 5-10 mins 3-4 times/ week.
• Make sure the bowl is on a sturdy table and all care is taken that the contents can’t be spilt
Wash your face with a gentle ph neutral soap 2-3 times daily.
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Drink a tea made of
5 mint leaves (twist them to bruise)
1 slice of ginger 1/2 cm thick
Allow the tea to steep 5 minutes before drinking
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Eat zinc rich foods;
beef short-rib, spinach, wheat germ, nuts (walnuts), mushrooms
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Vitamin C
Citrus! Orange juice, grapefruit, etc. Lot of green leafy vegetables.
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Maintain a healthy balanced diet.
You are what you eat so eat lots of green leafy vegetables, essential fatty acids, and a regular portion of meat. Drink at least 2 litres of water per day.
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Avoid fatty greasy food from takeaways, alcohol, foods high in sugar (particularly high fructose corn-syrup) and foods high in blended vegetable oils.
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